Iron & Alchemy
The Power Vessel Method
A strength-focused program for the alchemists, magical mavens, and etheric badasses who want to build a stronger vessel, upgrade their capacity, and take their energy to the next level.
Shatter old identities & limitations
Connect with your strength in a new way
Build unwavering confidence
Deepen into the Power Vessel within you
Rewriting The Script On Health
You've done the dance with the scale and chasing external metrics. Now, you've reached a point where you're done with the yo-yo and seeking out the next shiny trend. You're craving something deeper because you've been working on your deeper levels - your energy, your mindset, and your soul.
Your body and your health is more important than a way to gain approval. It's your portal to bigger life. A more aligned you. You're ready to be in it for the long haul. And Iron & Alchemy is the program that can meet you where you're at, and where you want to go.
Welcome to Iron & Alchemy
Individualized strength training programming designed to build your body and shift your identity.
Alchemy is the process of taking the raw, unprocessed aspects of yourself and subjecting them to awareness, pressure, and integration until they reorganize into clarity, power, and wholeness. This is the journey we take over our time together:
- Restructuring patterns that created limitations
- Creating an environment for deeper adaptation
- Rebuilding yourself into a stronger version
- Expanding your capacity to hold more
- Embodying a different frequency of being
You are dissolving one identity and forging another, under controlled pressure, on purpose.
Iron &
Alchemy
Process
01 Nigredo - The Breakdown
We will shatter old identities, excuses, and beliefs that have kept you disconnected from your body by leaning into natural soreness and ego.
02 Albedo - The Purification
We will dial in form and technique - building more understanding around tempo, control, and intention. Plus clean up nutrition and sleep.
03 Citrinitas - The Awakening
Focus on feeling more connected to your body and strength - building self-confidence and trust in the process so you can transform.
04 Rubedo - The Embodiment
Lock into your new identity, dropping the "invisible goal post" mindset and focusing on internal standards and powerful motivations.
Program Paths
3 months - $750 |
6 months - $1500 |
12 months - $3000 |
Individualized strength training and progression plans through Everfit App.
Weekly check-in videos and coaching for guidance and accountability.
1:1 support Monday-Friday to keep momentum alive.
Tools to cultivate discipline, resilience, and focus beyond the gym.
FOR YOU
IF YOU'RE
- Ready for lasting transformation, not temporary results (🚫 quick fixes)
- Committed to showing up consistently and releasing limitations
- Ready to take responsibility for your body, energy, and identity
- Willing to be challenged, disciplined, and intentional
- Not attached to vanity metrics and tying up your self-worth in the scale